Hypnotherapy
for
eating habits
THIS IS FOR YOU IF...
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You Use Food To Cope With Emotions
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You eat to sooth stress, anxiety, sadness or boredom
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You eat to feel happy or for comfort
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You Experience Food Cravings
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You often think about food or certain foods
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You eat when you're tired, not hungry
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You crave sweet, salty or processed foods
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You Lost Touch With Hunger Cues
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You eat without control
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You eat beyond fullness
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You're unsure when you're truly hungry or full
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You're Unhappy With Your Relationship With Food
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You often worry about what you eat and your weight
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You feel guilt or shame after eating
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You want to make healthy changes but feel stuck or unmotivated
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You are struggling to lose weight
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"
THE WAY WE EAT STARTS WITH OUR
"
MIND!
WHAT YOU CAN ACHIEVE...
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Emotional Healing
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Heal your emotions
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Break the cycle of emotional eating and find healthier ways to cope with stress and emotions
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Build emotional resilience
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Freedom From Cravings
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Overcome cravings for sugar, junk food or salty snacks
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Quiet the chatter about food in your mind
- Make food choices based on hunger, not impulse or habit
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Feel more energetic and calm
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Reconnect With Your Body
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Tune into your body natural hunger and fullness cues
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Eat mindfully and intuitively, without guilt or shame
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Feel more in charge of your eating
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A Healthier Relationship With Food
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Feel at peace with food
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Feel confident in your body
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Let go of guilt and shame around eating and your body
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Gain motivation to create healthy habits that feel natural and are sustainable​​​​​​
Sonia Migliavacca
MEET
Sonia is a USA Certified Clinical Hypnotherapist and Australia Certified Nutritionist.
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She guides women in overcoming emotional eating, food cravings, unhealthy eating habits and improve their relationship with food.
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Sonia has a deep understanding of the psychological and biological drivers behind eating behaviors and blends hypnosis with nutrition to achieve lasting habits change and a peaceful relationship with food in a natural way.
WHAT IS
Hypnotherapy
Hypnotherapy is one of the most powerful tools for transformation that exists today and thanks to the modern behavioral science we now know how and why hypnotherapy works.
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Hypnosis is a natural, safe way to tap into your subconscious mind - the part of your brain that influences your habits, emotions and automatic behaviors, like eating patterns, emotional eating or cravings.
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Hypnosis helps you create new, positive associations with food and build healthier habits from the inside out, making lasting change easier and more natural.
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Let Go Of
You Will Feel
TESTIMONIALS
’'I’ve always had a difficult relationship with food and a poor self-image. Thanks to hypnosis I’ve identified the root cause of it, my self-worth. I’ve done some very deep work with Sonia and thanks to it I’ve now overcome my imposter syndrome and eat healthy. I now feel I deserve success and abundance in all areas of my life. Hypnosis is life changing and if you decide to undergo hypnosis, I’d highly recommend Sonia; she’s professional, calm and empathetic''.
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P.A., Spain
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‘’I’ve reached out to Sonia because I was not happy with extra weight I was still carrying from the last pregnancy. I was aware of which habits were in the way, but I didn’t have enough willpower to change them. Thanks to Sonia I realized I was not weak but simply that I was using the wrong strategy. In 4 sessions only I’ve giving up snacking, the evening wine glass (which I’d have never thought I could give up), learnt to eat mindfully and reduced the food portions as a result. I’m now shed the extra weight and I feel myself again.’’
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I.T., Melbourne