Break free
from cravings
and
emotional eating
Do you find yourself eating not because you're hungry, but because you're stressed, tired, or overwhelmed?
Have you tried changing your eating habits over and over, only to return to old patterns?
Do you feel frustrated with yourself, caught in a cycle of diets, cravings, guilt, and self-criticism?
If this sounds familiar, you're not alone - and you're not broken.
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Our eating habits are often shaped in childhood and adolescence, becoming automatic patterns stored deep in the subconscious mind.
That's why willpower alone rarely leads to lasting change.​
Through hypnosis, we gently rewire these patterns at their root- creating space for real, lasting transformation.
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Change doesn't have to be harsh.
There's a kinder, more sustainable way...
HOW I CAN HELP YOU
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I work with busy women who want to change their eating habits by dealing with the cause, not the symptom.
Beneath every behavior, there's an emotion and/or a need.
When that need is met, food becomes just nourishment.
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Using a combination of subconscious reprogramming and nutrition, I help you gently shift the patterns that are holding you back- so that healthy eating habits become natural, not forced.
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MY APPROACH ​
I don't believe in restriction, dieting, or perfection.
I believe in listening to your body and emotions.
I believe our mind and body are deeply connected - and both need care.
And I believe the change you deserve is possible when you're seen, empowered and supported.
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This isn't about willpower.
It's about gently rewiring how your mind relates to food, stress, and self-worth- so that your habits align with your true goals.
MY SERVICES
1:1 Hypnotherapy
A tailored experience to help you uncover and shift the root causes behind your eating habits
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30-min free initial consult to discuss goals and treatment plan
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90-min first session + 60-min follow-ups
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Delivered online, from the comfort of your home
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Combines hypnotherapy and nutritional support
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Ideal if you are looking for deep, personalized change.
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Self-Paced Courses
Self-paced online classes that blend practical tools with self-hypnosis-perfect for busy women:
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60-90 minute online classes on cravings, emotional eating and relationship with food
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each class is divided into short modules
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watch anytime, anywhere, at your own pace
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learn how to calm cravings, regulate emotional eating and break free from food guilt
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built on the science of behavior change, the science of nutrition and the power of hypnosis
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perfect if you want guidance right now, at your own pace
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bonus: 30-min follow-up call with myself.
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